Venue: Maharaja Agarsain Public School (Middle Courtyard )
Name of the Speaker : Ms Monika Sharma and Mr.Gaurav Chandna
Organized by: Maharaja Agarsain Public School
Objectives: To Introduce yoga as a tool for stress management To promote mindfulness and mental clarity To encourage self-care and holistic wellness. To foster a supportive and serene environment.
Key Take always :The session reinforced the importance of making yoga a regular part of one's routine to maintain both physical and emotional well-being.

Marking the spirit of International Yoga Day, a rejuvenating Yoga Session was organized for staff members and students to promote physical fitness, mental well-being, and inner harmony. They gracefully performed various yoga asanas, breathing techniques, and meditation exercises, reflecting their commitment to a healthy, balanced, and mindful lifestyle. The session fostered mindfulness, positivity and holistic wellness, leaving everyone refreshed, energized and inspired. Together, they embraced the essence of yoga as a way of life, strengthening both body and mind while celebrating the importance of wellness and self-care.