Venue: Maharaja Agarsain Public School (Middle Courtyard )
Name of the Speaker : Mr.Gaurav Chandna and Mr. Mithlesh,
Organized by: Maharaja Agarsain Public School
Objectives: To Introduce yoga as a tool for stress management. To promote mindfulness and mental clarity. To encourage self-care and holistic wellness. To foster a supportive and serene environment.
Key Take always :Participants learned how simple asanas and breathing techniques can help reduce stress and anxiety, fostering a calmer mindset.

The session, organized as part of the International Yoga Day celebration, began with a brief introduction to the significance of yoga in managing stress and improving focus. Teachers actively participated, embracing the serene atmosphere and the opportunity to unwind. The instructors emphasized the importance of incorporating yoga into daily routines for holistic health. The session concluded with a short meditation and a round of positive reflections, leaving the participants refreshed and energized. The initiative was well-received and highlighted the school's commitment to fostering wellness among its staff.